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Resources

Below are some of my favorite books and resources to recommend to clients for anxiety, depression, relationship issues, and other topics. 

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The Body Keeps Score

Anxiety, Depression, Trauma, PTSD

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Self-Compassion

Insecurity, Self-Criticism, Self-Esteem

Healing Your Attachment Wounds (Audio)

Relationships, Family Trauma

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Big Magic

Mindfulness, Joy, Creativity

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Daring Greatly

Vulnerability, Courage, Lifestyle

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Seven Principles for Making Marriage Work

Marriage

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Men, Women & Worthiness (Audio)

Shame, Guilt, Resilience

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I Statements

Communication, Worksheet

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Becoming Mindful

Emotions, Habits, Worksheet

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