Services | Mag Mind Final

Individual Therapy

Individual therapy offers a safe, confidential space to work one-on-one with a therapist. It helps you identify areas of dissatisfaction, understand behaviors, and find inner peace and joy.

Reasons to consider individual therapy include:

Feeling stuck
Grief and loss
Depression, anxiety, and ADHD
Past traumas and PTSD
Unable to find work-life balance
Improving quality of life
Chronic or Life Threatening Conditions

Duration: 45 or 55 minute sessions available

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Couples Therapy

Couples therapy helps resolve conflict and improve relationships by exploring how past experiences, beliefs, and behaviors impact your dynamic. In a confidential setting, a therapist guides you toward balance, understanding, and reigniting the spark.

Reasons to consider couples therapy:

Finances
Work-life balance
Parenting differences
Empty nest syndrome
Caring for aging parents
Loss of romance
Infidelity
Grief from crises in the relationship
Grief

Duration: 55 minutes

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Group Therapy

Group therapy fosters communication and socialization skills in a safe space. Participants learn to express their thoughts and feelings and accept other members' opinions. Members develop self-awareness through discussing shared experiences.

Minimum of 3 participants required. Check out our existing groups or feel free to reach out with ideas to start a group.

Current Group: Women’s Group | Meets in person every other Wednesday at 4:30

Our group provides a safe and impartial space for adult women to process emotions, relationship issues, health, communication, leadership, or any other concerns preventing them from living a peaceful and positive life.

Population: Adult Women

Duration: 60 minutes

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Life Coaching

Life coaching helps you find direction and purpose by addressing behaviors and thoughts that may be holding you back. Unlike therapy, which often explores past experiences to understand behavior, life coaching focuses on practical changes for the present and future, such as improving work-life balance, shifting careers, and boosting confidence.

Life coaching guides you to make meaningful changes without delving deeply into the "why" behind your behaviors.

Benefits include:

Understanding and accepting your wants and needs
Self-awareness and compassion
Improved self-esteem and empowerment
Plan and goal realization
Mental health treatment planning
Accountability for a better quality of life

Duration: 45 minutes

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Maria E. Lozano-Vasquez, LCSW

Individual Therapy

Free Consultation

Couples Therapy

Group Therapy

Life Coaching